When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. One study found mint extracts have potential to treat Alzheimer's symptoms, although more research is needed. With time, research could confirm that mint is useful in treating a wider variety of illnesses.Ĭonsuming mint might promote brain health. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. Mint has been used in traditional medicine to treat a variety of ailments for many years. Monarda mints include horsemint, catmint, and stonemint.Īll varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Some plants referred to as "mint" also fall under the genus Monarda.
Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, such as wild mint and water mint. Mint grows natively on all continents except Antarctica. When planted directly into the ground, they can become invasive and take over a garden. Because mint plants spread quickly, gardeners tend to grow them in containers.
There are many varieties of the mint plant, and most fall under the genus Mentha. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes.
In addition to freshening breath, mint is also used to add flavor to foods and drinks. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth.
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